NutriScrolls

Foods High in Linoleic Acid (Omega-6)

137 foods ranked for linoleic acid. Top of the list: Walnuts with 10.8 g in 1 oz, then Pine nuts (9.4 g in 1 oz).

By · Updated · 3 sources

Editorial policy · How we use data

Foods high in linoleic acid

Per serving. No daily amount is set, so bars compare each food with the top food.

Per 100 g. No daily amount is set, so bars compare each food with the top food.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the top food.

Food labels have no Daily Value or Reference Intake for linoleic acid, so the % compares each food with the top food.

  1. 1.WalnutsNuts and Seeds · per 1 oz (28 g)10.8 g
  2. 2.Pine nutsNuts and Seeds · per 1 oz (28 g)9.4 g
  3. 3.Hemp seedsNuts and Seeds · per 3 tbsp (30 g)8.21 g
  4. 4.SoybeansBeans and Legumes · per 1 cup (172 g)7.68 g
  5. 5.Brazil nutsNuts and Seeds · per 1 oz (28 g)6.76 g
  6. 6.Sunflower seedsNuts and Seeds · per 1 oz (28 g)6.53 g
  7. 7.Pumpkin seedsNuts and Seeds · per 1 oz (28 g)5.86 g
  8. 8.PecansNuts and Seeds · per 1 oz (28 g)5.85 g
  9. 9.PeanutsNuts and Seeds · per 1 oz (28 g)4.41 g
  10. 10.Pistachio nutsNuts and Seeds · per 1 oz (28 g)3.99 g
  11. 11.AlmondsNuts and Seeds · per 1 oz (28 g)3.49 g
  12. 12.SardinesSeafood · per 1 can (92 g)3.26 g
  13. 13.Chicken drumstickPoultry and Meats · per 1 drumstick with skin (133 g)2.22 g
  14. 14.HazelnutsNuts and Seeds · per 1 oz (28 g)2.22 g
  15. 15.CashewsNuts and Seeds · per 1 oz (28 g)2.21 g
  16. 16.Sesame seedsNuts and Seeds · per 1 tbsp (9 g)1.92 g
  17. 17.ChickpeasBeans and Legumes · per 1 cup (164 g)1.83 g
  18. 18.AvocadosFruits · per ½ avocado (101 g)1.68 g
  19. 19.Chia seedsNuts and Seeds · per 1 oz (28 g)1.65 g
  20. 20.Ground lambPoultry and Meats · per 4 oz (113 g)1.54 g
  21. 21.AcornsNuts and Seeds · per 1 oz (28 g)1.3 g
  22. 22.QuinoaGrains · per ¼ cup (43 g)1.27 g
  23. 23.OatsGrains · per ½ cup (40 g)0.97 g
  24. 24.Poppy seedsHerbs and spices · per 1 tsp (2.8 g)0.79 g
  25. 25.EggsEggs and Dairy · per 1 large (50 g)0.77 g
  1. 1.WalnutsNuts and Seeds38.1 g
  2. 2.Pine nutsNuts and Seeds33.2 g
  3. 3.Hemp seedsNuts and Seeds27.4 g
  4. 4.Brazil nutsNuts and Seeds23.9 g
  5. 5.Sunflower seedsNuts and Seeds23.1 g
  6. 6.Sesame seedsNuts and Seeds21.4 g
  7. 7.Pumpkin seedsNuts and Seeds20.7 g
  8. 8.PecansNuts and Seeds20.6 g
  9. 9.PeanutsNuts and Seeds15.6 g
  10. 10.Pistachio nutsNuts and Seeds14.1 g
  11. 11.AlmondsNuts and Seeds12.3 g
  12. 12.HazelnutsNuts and Seeds7.83 g
  13. 13.CashewsNuts and Seeds7.78 g
  14. 14.FlaxseedsNuts and Seeds5.9 g
  15. 15.Chia seedsNuts and Seeds5.84 g
  16. 16.AcornsNuts and Seeds4.6 g
  17. 17.SoybeansBeans and Legumes4.47 g
  18. 18.SardinesSeafood3.54 g
  19. 19.QuinoaGrains2.98 g
  20. 20.OatsGrains2.42 g
  21. 21.AvocadosFruits1.67 g
  22. 22.Chicken drumstickPoultry and Meats1.67 g
  23. 23.EggsEggs and Dairy1.53 g
  24. 24.Ground lambPoultry and Meats1.36 g
  25. 25.Macadamia nutsNuts and Seeds1.3 g
  1. 1.WalnutsNuts and Seeds5.82 g
  2. 2.Hemp seedsNuts and Seeds4.95 g
  3. 3.Pine nutsNuts and Seeds4.93 g
  4. 4.Sunflower seedsNuts and Seeds3.95 g
  5. 5.Sesame seedsNuts and Seeds3.73 g
  6. 6.Pumpkin seedsNuts and Seeds3.7 g
  7. 7.Brazil nutsNuts and Seeds3.62 g
  8. 8.PecansNuts and Seeds2.99 g
  9. 9.PeanutsNuts and Seeds2.74 g
  10. 10.SoybeansBeans and Legumes2.6 g
  11. 11.Pistachio nutsNuts and Seeds2.52 g
  12. 12.AlmondsNuts and Seeds2.13 g
  13. 13.SardinesSeafood1.7 g
  14. 14.CashewsNuts and Seeds1.41 g
  15. 15.HazelnutsNuts and Seeds1.25 g
  16. 16.Chia seedsNuts and Seeds1.2 g
  17. 17.AcornsNuts and Seeds1.19 g
  18. 18.FlaxseedsNuts and Seeds1.11 g
  19. 19.EggsEggs and Dairy1.07 g
  20. 20.AvocadosFruits1.05 g
  21. 21.Chicken drumstickPoultry and Meats1.04 g
  22. 22.ChivesHerbs and spices0.84 g
  23. 23.KaleVegetables0.83 g
  24. 24.QuinoaGrains0.81 g
  25. 25.White mushroomsVegetables0.73 g