NutriScrolls

Vegetables Low in Carbs

Lowest in carbs: Arugula (0.73 g in 1 cup), then Kale (0.93 g in 1 cup). All 29 vegetables ranked from the lowest, per serving and per 100 g.

By · Updated · 3 sources

Editorial policy · How we use data

Vegetables low in carbs

Per serving, lowest first. Bars show the share of the Daily Value (275 g a day).

Per 100 g, lowest first. Bars show the share of the Daily Value (275 g a day).

Per serving, lowest first. Bars show the share of the EU Reference Intake (260 g a day).

Per 100 g, lowest first. Bars show the share of the EU Reference Intake (260 g a day).

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the highest food in this ranking.

Only foods with a measured value are ranked. Servings differ in size, so a food can rank low per serving and high per 100 g. Check both.

  1. 1.ArugulaVegetables · per 1 cup (20 g)0.73 g<1% of the Daily Value<1% of the Reference Intake
  2. 2.KaleVegetables · per 1 cup (21 g)0.93 g<1% of the Daily Value<1% of the Reference Intake
  3. 3.SpinachVegetables · per 1 cup (30 g)1.09 g<1% of the Daily Value<1% of the Reference Intake
  4. 4.CeleryVegetables · per 1 stalk (40 g)1.19 g<1% of the Daily Value<1% of the Reference Intake
  5. 5.Bok choyVegetables · per 1 cup (70 g)1.53 g<1% of the Daily Value<1% of the Reference Intake
  6. 6.EndiveVegetables · per 1 cup (50 g)1.68 g<1% of the Daily Value<1% of the Reference Intake
  7. 7.Iceberg lettuceVegetables · per 1 cup (72 g)2.14 g<1% of the Daily Value<1% of the Reference Intake
  8. 8.White mushroomsVegetables · per 1 cup (70 g)2.28 g<1% of the Daily Value<1% of the Reference Intake
  9. 9.Garden cressVegetables · per 1 cup (50 g)2.75 g1% of the Daily Value1% of the Reference Intake
  10. 10.CucumbersVegetables · per 1 cup (104 g)3.78 g1% of the Daily Value1% of the Reference Intake
  11. 11.ZucchiniVegetables · per 1 cup (124 g)3.86 g1% of the Daily Value1% of the Reference Intake
  12. 12.RadishesVegetables · per 1 cup (116 g)3.94 g1% of the Daily Value2% of the Reference Intake
  13. 13.BroccoliVegetables · per 1 cup (76 g)4.77 g2% of the Daily Value2% of the Reference Intake
  14. 14.TomatoesVegetables · per 1 medium (123 g)4.78 g2% of the Daily Value2% of the Reference Intake
  15. 15.EggplantVegetables · per 1 cup (82 g)4.82 g2% of the Daily Value2% of the Reference Intake
  16. 16.CabbageVegetables · per 1 cup (89 g)5.16 g2% of the Daily Value2% of the Reference Intake
  17. 17.AsparagusVegetables · per 1 cup (134 g)5.2 g2% of the Daily Value2% of the Reference Intake
  18. 18.CauliflowerVegetables · per 1 cup (107 g)5.32 g2% of the Daily Value2% of the Reference Intake
  19. 19.RhubarbVegetables · per 1 cup (122 g)5.54 g2% of the Daily Value2% of the Reference Intake
  20. 20.CarrotsVegetables · per 1 medium (61 g)5.84 g2% of the Daily Value2% of the Reference Intake
  21. 21.Bell peppersVegetables · per 1 medium (119 g)7.18 g3% of the Daily Value3% of the Reference Intake
  22. 22.BeetsVegetables · per 1 beet (82 g)7.84 g3% of the Daily Value3% of the Reference Intake
  23. 23.Brussels sproutsVegetables · per 1 cup (88 g)7.88 g3% of the Daily Value3% of the Reference Intake
  24. 24.KohlrabiVegetables · per 1 cup (135 g)8.37 g3% of the Daily Value3% of the Reference Intake
  25. 25.OnionsVegetables · per 1 medium (110 g)10.3 g4% of the Daily Value4% of the Reference Intake
  1. 1.Bok choyVegetables2.18 g<1% of the Daily Value<1% of the Reference Intake
  2. 2.CeleryVegetables2.97 g1% of the Daily Value1% of the Reference Intake
  3. 3.Iceberg lettuceVegetables2.97 g1% of the Daily Value1% of the Reference Intake
  4. 4.ZucchiniVegetables3.11 g1% of the Daily Value1% of the Reference Intake
  5. 5.White mushroomsVegetables3.26 g1% of the Daily Value1% of the Reference Intake
  6. 6.EndiveVegetables3.35 g1% of the Daily Value1% of the Reference Intake
  7. 7.RadishesVegetables3.4 g1% of the Daily Value1% of the Reference Intake
  8. 8.CucumbersVegetables3.63 g1% of the Daily Value1% of the Reference Intake
  9. 9.SpinachVegetables3.63 g1% of the Daily Value1% of the Reference Intake
  10. 10.ArugulaVegetables3.65 g1% of the Daily Value1% of the Reference Intake
  11. 11.AsparagusVegetables3.88 g1% of the Daily Value1% of the Reference Intake
  12. 12.TomatoesVegetables3.89 g1% of the Daily Value1% of the Reference Intake
  13. 13.KaleVegetables4.42 g2% of the Daily Value2% of the Reference Intake
  14. 14.RhubarbVegetables4.54 g2% of the Daily Value2% of the Reference Intake
  15. 15.CauliflowerVegetables4.97 g2% of the Daily Value2% of the Reference Intake
  16. 16.Garden cressVegetables5.5 g2% of the Daily Value2% of the Reference Intake
  17. 17.CabbageVegetables5.8 g2% of the Daily Value2% of the Reference Intake
  18. 18.EggplantVegetables5.88 g2% of the Daily Value2% of the Reference Intake
  19. 19.Bell peppersVegetables6.03 g2% of the Daily Value2% of the Reference Intake
  20. 20.KohlrabiVegetables6.2 g2% of the Daily Value2% of the Reference Intake
  21. 21.BroccoliVegetables6.27 g2% of the Daily Value2% of the Reference Intake
  22. 22.Brussels sproutsVegetables8.95 g3% of the Daily Value3% of the Reference Intake
  23. 23.OnionsVegetables9.34 g3% of the Daily Value4% of the Reference Intake
  24. 24.BeetsVegetables9.56 g3% of the Daily Value4% of the Reference Intake
  25. 25.CarrotsVegetables9.58 g3% of the Daily Value4% of the Reference Intake
  1. 1.KaleVegetables12.6 g
  2. 2.ArugulaVegetables14.6 g
  3. 3.White mushroomsVegetables14.8 g
  4. 4.SpinachVegetables15.8 g
  5. 5.Bok choyVegetables16.8 g
  6. 6.Garden cressVegetables17.2 g
  7. 7.ZucchiniVegetables18.3 g
  8. 8.AsparagusVegetables19.4 g
  9. 9.EndiveVegetables19.7 g
  10. 10.CauliflowerVegetables19.9 g
  11. 11.BroccoliVegetables20.2 g
  12. 12.Brussels sproutsVegetables20.8 g
  13. 13.CeleryVegetables21.2 g
  14. 14.Iceberg lettuceVegetables21.2 g
  15. 15.RadishesVegetables21.3 g
  16. 16.TomatoesVegetables21.6 g
  17. 17.RhubarbVegetables21.6 g
  18. 18.BeetsVegetables22.2 g
  19. 19.ArtichokeVegetables22.4 g
  20. 20.PotatoesVegetables22.7 g
  21. 21.KohlrabiVegetables23 g
  22. 22.Bell peppersVegetables23.2 g
  23. 23.LeeksVegetables23.2 g
  24. 24.CabbageVegetables23.2 g
  25. 25.Sweet potatoesVegetables23.3 g

All foods low in carbs