NutriScrolls

Foods Low in Fat

4 of 120 foods have no fat per serving, Beer and Green tea among them. All 120 ranked from the lowest, per serving and per 100 g.

By · Updated · 6 sources

Researched and written with Claude, an AI by Anthropic. Every study is checked against PubMed.

Editorial policy · How we use data

Foods low in fat

Per serving, lowest first. Bars show the share of the Daily Value (78 g a day).

Per 100 g, lowest first. Bars show the share of the Daily Value (78 g a day).

Per serving, lowest first. Bars show the share of the EU Reference Intake (70 g a day).

Per 100 g, lowest first. Bars show the share of the EU Reference Intake (70 g a day).

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the highest food in this ranking.

Only foods with a measured value are ranked. Herbs and spices are left out: by the teaspoon they are low in almost everything. Servings differ in size, so a food can rank low per serving and high per 100 g. Check both.

  1. 1.BeerBeverages · per 1 can (356 g)0 g0% of the Daily Value0% of the Reference Intake
  2. 2.Green teaBeverages · per 1 cup (245 g)0 g0% of the Daily Value0% of the Reference Intake
  3. 3.HoneyMisc · per 1 tbsp (21 g)0 g0% of the Daily Value0% of the Reference Intake
  4. 4.Red wineBeverages · per 5 fl oz (147 g)0 g0% of the Daily Value0% of the Reference Intake
  5. 5.CoffeeBeverages · per 1 cup (237 g)0.05 g<1% of the Daily Value<1% of the Reference Intake
  6. 6.CeleryVegetables · per 1 stalk (40 g)0.07 g<1% of the Daily Value<1% of the Reference Intake
  7. 7.DatesFruits · per 2 dates (48 g)0.07 g<1% of the Daily Value<1% of the Reference Intake
  8. 8.CabbageVegetables · per 1 cup (89 g)0.09 g<1% of the Daily Value<1% of the Reference Intake
  9. 9.EndiveVegetables · per 1 cup (50 g)0.1 g<1% of the Daily Value<1% of the Reference Intake
  10. 10.Iceberg lettuceVegetables · per 1 cup (72 g)0.1 g<1% of the Daily Value<1% of the Reference Intake
  11. 11.OnionsVegetables · per 1 medium (110 g)0.11 g<1% of the Daily Value<1% of the Reference Intake
  12. 12.CucumbersVegetables · per 1 cup (104 g)0.11 g<1% of the Daily Value<1% of the Reference Intake
  13. 13.RadishesVegetables · per 1 cup (116 g)0.12 g<1% of the Daily Value<1% of the Reference Intake
  14. 14.SpinachVegetables · per 1 cup (30 g)0.12 g<1% of the Daily Value<1% of the Reference Intake
  15. 15.GrapefruitFruits · per ½ medium (128 g)0.13 g<1% of the Daily Value<1% of the Reference Intake
  16. 16.CranberriesFruits · per 1 cup (100 g)0.13 g<1% of the Daily Value<1% of the Reference Intake
  17. 17.ArugulaVegetables · per 1 cup (20 g)0.13 g<1% of the Daily Value<1% of the Reference Intake
  18. 18.KohlrabiVegetables · per 1 cup (135 g)0.14 g<1% of the Daily Value<1% of the Reference Intake
  19. 19.BeetsVegetables · per 1 beet (82 g)0.14 g<1% of the Daily Value<1% of the Reference Intake
  20. 20.Bok choyVegetables · per 1 cup (70 g)0.14 g<1% of the Daily Value<1% of the Reference Intake
  21. 21.CarrotsVegetables · per 1 medium (61 g)0.15 g<1% of the Daily Value<1% of the Reference Intake
  22. 22.EggplantVegetables · per 1 cup (82 g)0.15 g<1% of the Daily Value<1% of the Reference Intake
  23. 23.OrangesFruits · per 1 fruit (131 g)0.16 g<1% of the Daily Value<1% of the Reference Intake
  24. 24.AsparagusVegetables · per 1 cup (134 g)0.16 g<1% of the Daily Value<1% of the Reference Intake
  25. 25.LemonsFruits · per 1 fruit (58 g)0.17 g<1% of the Daily Value<1% of the Reference Intake
  1. 1.BeerBeverages0 g0% of the Daily Value0% of the Reference Intake
  2. 2.Green teaBeverages0 g0% of the Daily Value0% of the Reference Intake
  3. 3.HoneyMisc0 g0% of the Daily Value0% of the Reference Intake
  4. 4.Red wineBeverages0 g0% of the Daily Value0% of the Reference Intake
  5. 5.CoffeeBeverages0.02 g<1% of the Daily Value<1% of the Reference Intake
  6. 6.PotatoesVegetables0.09 g<1% of the Daily Value<1% of the Reference Intake
  7. 7.Adzuki beansBeans and Legumes0.1 g<1% of the Daily Value<1% of the Reference Intake
  8. 8.CabbageVegetables0.1 g<1% of the Daily Value<1% of the Reference Intake
  9. 9.GrapefruitFruits0.1 g<1% of the Daily Value<1% of the Reference Intake
  10. 10.KohlrabiVegetables0.1 g<1% of the Daily Value<1% of the Reference Intake
  11. 11.OnionsVegetables0.1 g<1% of the Daily Value<1% of the Reference Intake
  12. 12.RadishesVegetables0.1 g<1% of the Daily Value<1% of the Reference Intake
  13. 13.CucumbersVegetables0.11 g<1% of the Daily Value<1% of the Reference Intake
  14. 14.AsparagusVegetables0.12 g<1% of the Daily Value<1% of the Reference Intake
  15. 15.OrangesFruits0.12 g<1% of the Daily Value<1% of the Reference Intake
  16. 16.PineappleFruits0.12 g<1% of the Daily Value<1% of the Reference Intake
  17. 17.CranberriesFruits0.13 g<1% of the Daily Value<1% of the Reference Intake
  18. 18.Iceberg lettuceVegetables0.14 g<1% of the Daily Value<1% of the Reference Intake
  19. 19.PearsFruits0.14 g<1% of the Daily Value<1% of the Reference Intake
  20. 20.Sweet potatoesVegetables0.14 g<1% of the Daily Value<1% of the Reference Intake
  21. 21.ArtichokeVegetables0.15 g<1% of the Daily Value<1% of the Reference Intake
  22. 22.DatesFruits0.15 g<1% of the Daily Value<1% of the Reference Intake
  23. 23.WatermelonFruits0.15 g<1% of the Daily Value<1% of the Reference Intake
  24. 24.GrapesFruits0.16 g<1% of the Daily Value<1% of the Reference Intake
  25. 25.ApplesFruits0.17 g<1% of the Daily Value<1% of the Reference Intake
  1. 1.BeerBeverages0 g
  2. 2.HoneyMisc0 g
  3. 3.Red wineBeverages0 g
  4. 4.DatesFruits0.05 g
  5. 5.Adzuki beansBeans and Legumes0.08 g
  6. 6.PotatoesVegetables0.12 g
  7. 7.White riceGrains0.16 g
  8. 8.Sweet potatoesVegetables0.18 g
  9. 9.GrapesFruits0.23 g
  10. 10.PineappleFruits0.24 g
  11. 11.PearsFruits0.25 g
  12. 12.OnionsVegetables0.25 g
  13. 13.OrangesFruits0.26 g
  14. 14.PeasBeans and Legumes0.26 g
  15. 15.CranberriesFruits0.28 g
  16. 16.Wild riceGrains0.3 g
  17. 17.GrapefruitFruits0.31 g
  18. 18.CherriesFruits0.32 g
  19. 19.ArtichokeVegetables0.32 g
  20. 20.ApplesFruits0.33 g
  21. 21.LentilsBeans and Legumes0.33 g
  22. 22.Lima beansBeans and Legumes0.33 g
  23. 23.Cranberry beansBeans and Legumes0.34 g
  24. 24.Mung beansBeans and Legumes0.36 g
  25. 25.Fava beansBeans and Legumes0.36 g

What counts as low in fat?

On US food labels, “low fat” means 3 g of fat or less per serving, and “fat free” less than 0.5 g. The serving in those rules is a standard reference amount, which can differ from the servings in this ranking. EU rules use weight: no more than 3 g of fat per 100 g for a solid food.

The FDA Daily Value for total fat is 78 g a day.

Sources

  1. Code of Federal Regulations. 21 CFR 101.62: Nutrient content claims for fat, fatty acid, and cholesterol content of foods. Accessed 11 Nov 2026. https://www.ecfr.gov/current/title-21/part-101/section-101.62
  2. U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels. Current as of 5 Mar 2024. Accessed 11 Nov 2026. https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels
  3. European Parliament and Council. Regulation (EC) No 1924/2006 on nutrition and health claims made on foods, Annex. Accessed 11 Nov 2026. https://eur-lex.europa.eu/eli/reg/2006/1924/oj/eng