94%

2.82 mg

Almonds

92%

2.77 mg

Hazelnuts

57%

1.72 mg

Brazil nuts

56%

1.67 mg

Avocados

54%

1.63 mg

Walnuts

38%

1.15 mg

Cashews

36%

1.08 mg

Dates

29%

0.86 mg

Red wine

17%

0.52 mg

Apricots

17%

0.5 mg

Honey