494%

173 μg

Cocoa powder

36%

12.5 μg

Sesame seeds

24%

8.5 μg

Chia seeds

23%

8 μg

Peanuts

23%

8 μg

Pumpkin seeds

19%

6.5 μg

Almonds

4%

1.54 μg

Wild Atlantic Salmon

4%

1.4 μg

Coconuts

2%

0.7 μg

Avocados

1%

0.34 μg

Eggs