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Minerals
Iron
Top 10 foods high in Iron
100 gram
100 kcal
All foods
Beans and Legumes
Beverages
Eggs and Dairy
Fruits
Grains
Herbs and spices
Nuts and Seeds
Poultry and Meats
Seafood
Vegetables
Misc
830%
66 mg
Cumin
688%
55 mg
Turmeric
538%
43 mg
Bay leaf
462%
36 mg
Anise
218%
17.45 mg
Thyme
182%
14.55 mg
Sesame seeds
175%
13.97 mg
Cardamom
173%
13.86 mg
Cocoa powder
148%
11.83 mg
Cloves
122%
9.76 mg
Poppy seeds