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Home Minerals Iron

Top 10 foods high in Iron

 

100 gram
100 kcal
830%
66 mg

Cumin

688%
55 mg

Turmeric

538%
43 mg

Bay leaf

462%
36 mg

Anise

218%
17.45 mg

Thyme

182%
14.55 mg

Sesame seeds

175%
13.97 mg

Cardamom

173%
13.86 mg

Cocoa powder

148%
11.83 mg

Cloves

122%
9.76 mg

Poppy seeds

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