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Home Minerals Manganese

Top 10 foods high in Manganese

 

100 gram
100 kcal
2614%
60 mg

Cloves

1217%
28 mg

Cardamom

861%
19.8 mg

Turmeric

760%
17.47 mg

Cinnamon

554%
12.75 mg

Black pepper

383%
8.8 mg

Pine nuts

355%
8.17 mg

Bay leaf

330%
7.6 mg

Hemp seeds

292%
6.71 mg

Poppy seeds

269%
6.18 mg

Hazelnuts

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