236%

1650 mg

Hemp seeds

124%

870 mg

Poppy seeds

123%

860 mg

Chia seeds

118%

828 mg

Mustard seeds

105%

734 mg

Cocoa powder

104%

725 mg

Brazil nuts

94%

660 mg

Sunflower seeds

92%

642 mg

Flaxseeds

90%

629 mg

Sesame seeds

85%

593 mg

Cashews