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Minerals
Selenium
Top 10 foods high in Selenium
100 gram
100 kcal
All foods
Beans and Legumes
Beverages
Eggs and Dairy
Fruits
Grains
Herbs and spices
Nuts and Seeds
Poultry and Meats
Seafood
Vegetables
Misc
3485%
1917 μg
Brazil nuts
378%
208 μg
Mustard seeds
140%
77 μg
Oysters
104%
57 μg
Shrimp
100%
55 μg
Chia seeds
96%
53 μg
Sunflower seeds
96%
52 μg
Sardines
80%
44 μg
Mackerel
69%
37 μg
Barley
66%
36 μg
Wild Atlantic Salmon