60%

240 mg

Peanuts

57%

227 mg

Sunflower seeds

52%

207 mg

Cranberry beans

49%

194 mg

Spinach

46%

184 mg

Quinoa

45%

181 mg

Lentils

45%

180 mg

Bay leaf

43%

172 mg

Chickpeas

43%

172 mg

Pinto beans

41%

162 mg

Mustard seeds