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Home Vitamins Vitamin D

Top 10 foods high in Vitamin D

 

100 gram
100 kcal
107%
16.1 μg

Mackerel

73%
11 μg

Farmed Atlantic Salmon

32%
4.8 μg

Sardines

28%
4.2 μg

Herring

16%
2.46 μg

Eggs

6%
0.9 μg

Cod

1%
0.2 μg

White mushrooms

1%
0.11 μg

Shrimp

1%
0.1 μg

Chicken drumstick

1%
0.1 μg

Ground beef

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