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Vitamin D
Top 10 foods high in Vitamin D
100 gram
100 kcal
All foods
Beans and Legumes
Beverages
Eggs and Dairy
Fruits
Grains
Herbs and spices
Nuts and Seeds
Poultry and Meats
Seafood
Vegetables
Misc
107%
16.1 μg
Mackerel
73%
11 μg
Farmed Atlantic Salmon
32%
4.8 μg
Sardines
28%
4.2 μg
Herring
16%
2.46 μg
Eggs
6%
0.9 μg
Cod
1%
0.2 μg
White mushrooms
1%
0.11 μg
Shrimp
1%
0.1 μg
Chicken drumstick
1%
0.1 μg
Ground beef
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