NutriScrolls

Vegetables Low in Vitamin K

Lowest in vitamin K: White mushrooms (0 µg in 1 cup), then Kohlrabi (0.1 µg in 1 cup). All 29 vegetables ranked from the lowest, per serving and per 100 g.

By · Updated · 5 sources

Editorial policy · How we use data

Vegetables low in vitamin K

Per serving, lowest first. Bars show the share of the Daily Value (120 µg a day).

Per 100 g, lowest first. Bars show the share of the Daily Value (120 µg a day). The line marks 100%.

Per serving, lowest first. Bars show the share of the EU Reference Intake (75 µg a day). The line marks 100%.

Per 100 g, lowest first. Bars show the share of the EU Reference Intake (75 µg a day). The line marks 100%.

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the highest food in this ranking.

Only foods with a measured value are ranked. Servings differ in size, so a food can rank low per serving and high per 100 g. Check both.

  1. 1.White mushroomsVegetables · per 1 cup (70 g)0 µg0% of the Daily Value0% of the Reference Intake
  2. 2.KohlrabiVegetables · per 1 cup (135 g)0.1 µg<1% of the Daily Value<1% of the Reference Intake
  3. 3.BeetsVegetables · per 1 beet (82 g)0.2 µg<1% of the Daily Value<1% of the Reference Intake
  4. 4.OnionsVegetables · per 1 medium (110 g)0.4 µg<1% of the Daily Value<1% of the Reference Intake
  5. 5.RadishesVegetables · per 1 cup (116 g)1.5 µg1% of the Daily Value2% of the Reference Intake
  6. 6.EggplantVegetables · per 1 cup (82 g)2.9 µg2% of the Daily Value4% of the Reference Intake
  7. 7.Sweet potatoesVegetables · per 1 medium (151 g)3.2 µg3% of the Daily Value4% of the Reference Intake
  8. 8.PotatoesVegetables · per 1 medium potato (213 g)4.3 µg4% of the Daily Value6% of the Reference Intake
  9. 9.ZucchiniVegetables · per 1 cup (124 g)5.3 µg4% of the Daily Value7% of the Reference Intake
  10. 10.Bell peppersVegetables · per 1 medium (119 g)5.8 µg5% of the Daily Value8% of the Reference Intake
  11. 11.CarrotsVegetables · per 1 medium (61 g)8.1 µg7% of the Daily Value11% of the Reference Intake
  12. 12.TomatoesVegetables · per 1 medium (123 g)9.7 µg8% of the Daily Value13% of the Reference Intake
  13. 13.CeleryVegetables · per 1 stalk (40 g)11.7 µg10% of the Daily Value16% of the Reference Intake
  14. 14.CauliflowerVegetables · per 1 cup (107 g)16.6 µg14% of the Daily Value22% of the Reference Intake
  15. 15.CucumbersVegetables · per 1 cup (104 g)17.1 µg14% of the Daily Value23% of the Reference Intake
  16. 16.Iceberg lettuceVegetables · per 1 cup (72 g)17.4 µg14% of the Daily Value23% of the Reference Intake
  17. 17.ArtichokeVegetables · per 1 artichoke (128 g)18.9 µg16% of the Daily Value25% of the Reference Intake
  18. 18.ArugulaVegetables · per 1 cup (20 g)21.7 µg18% of the Daily Value29% of the Reference Intake
  19. 19.Bok choyVegetables · per 1 cup (70 g)31.9 µg27% of the Daily Value42% of the Reference Intake
  20. 20.RhubarbVegetables · per 1 cup (122 g)35.7 µg30% of the Daily Value48% of the Reference Intake
  21. 21.LeeksVegetables · per 1 leek (89 g)41.8 µg35% of the Daily Value56% of the Reference Intake
  22. 22.AsparagusVegetables · per 1 cup (134 g)55.7 µg46% of the Daily Value74% of the Reference Intake
  23. 23.CabbageVegetables · per 1 cup (89 g)67.6 µg56% of the Daily Value90% of the Reference Intake
  24. 24.BroccoliVegetables · per 1 cup (76 g)77.5 µg65% of the Daily Value103% of the Reference Intake
  25. 25.KaleVegetables · per 1 cup (21 g)81.8 µg68% of the Daily Value109% of the Reference Intake
  1. 1.White mushroomsVegetables0 µg0% of the Daily Value0% of the Reference Intake
  2. 2.KohlrabiVegetables0.1 µg<1% of the Daily Value<1% of the Reference Intake
  3. 3.BeetsVegetables0.2 µg<1% of the Daily Value<1% of the Reference Intake
  4. 4.OnionsVegetables0.4 µg<1% of the Daily Value<1% of the Reference Intake
  5. 5.RadishesVegetables1.3 µg1% of the Daily Value2% of the Reference Intake
  6. 6.PotatoesVegetables2 µg2% of the Daily Value3% of the Reference Intake
  7. 7.Sweet potatoesVegetables2.1 µg2% of the Daily Value3% of the Reference Intake
  8. 8.EggplantVegetables3.5 µg3% of the Daily Value5% of the Reference Intake
  9. 9.ZucchiniVegetables4.3 µg4% of the Daily Value6% of the Reference Intake
  10. 10.Bell peppersVegetables4.9 µg4% of the Daily Value7% of the Reference Intake
  11. 11.TomatoesVegetables7.9 µg7% of the Daily Value11% of the Reference Intake
  12. 12.CarrotsVegetables13.2 µg11% of the Daily Value18% of the Reference Intake
  13. 13.ArtichokeVegetables14.8 µg12% of the Daily Value20% of the Reference Intake
  14. 14.CauliflowerVegetables15.5 µg13% of the Daily Value21% of the Reference Intake
  15. 15.CucumbersVegetables16.4 µg14% of the Daily Value22% of the Reference Intake
  16. 16.Iceberg lettuceVegetables24.1 µg20% of the Daily Value32% of the Reference Intake
  17. 17.CeleryVegetables29.3 µg24% of the Daily Value39% of the Reference Intake
  18. 18.RhubarbVegetables29.3 µg24% of the Daily Value39% of the Reference Intake
  19. 19.AsparagusVegetables41.6 µg35% of the Daily Value55% of the Reference Intake
  20. 20.Bok choyVegetables45.5 µg38% of the Daily Value61% of the Reference Intake
  21. 21.LeeksVegetables47 µg39% of the Daily Value63% of the Reference Intake
  22. 22.CabbageVegetables76 µg63% of the Daily Value101% of the Reference Intake
  23. 23.BroccoliVegetables102 µg85% of the Daily Value136% of the Reference Intake
  24. 24.ArugulaVegetables109 µg90% of the Daily Value145% of the Reference Intake
  25. 25.Brussels sproutsVegetables177 µg148% of the Daily Value236% of the Reference Intake
  1. 1.White mushroomsVegetables0 µg
  2. 2.KohlrabiVegetables0.4 µg
  3. 3.BeetsVegetables0.5 µg
  4. 4.OnionsVegetables1 µg
  5. 5.PotatoesVegetables2.6 µg
  6. 6.Sweet potatoesVegetables2.8 µg
  7. 7.RadishesVegetables8.1 µg
  8. 8.EggplantVegetables14 µg
  9. 9.Bell peppersVegetables18.8 µg
  10. 10.ZucchiniVegetables25.3 µg
  11. 11.ArtichokeVegetables31.5 µg
  12. 12.CarrotsVegetables32.2 µg
  13. 13.TomatoesVegetables43.9 µg
  14. 14.CauliflowerVegetables62 µg
  15. 15.LeeksVegetables77 µg
  16. 16.CucumbersVegetables109 µg
  17. 17.RhubarbVegetables140 µg
  18. 18.Iceberg lettuceVegetables172 µg
  19. 19.AsparagusVegetables208 µg
  20. 20.CeleryVegetables209 µg
  21. 21.CabbageVegetables304 µg
  22. 22.BroccoliVegetables329 µg
  23. 23.Bok choyVegetables350 µg
  24. 24.Brussels sproutsVegetables412 µg
  25. 25.ArugulaVegetables434 µg

All foods low in vitamin K