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Fats
Polyunsaturated fats
Alpha-Linolenic acid (ALA)
Top 10 foods high in Alpha-Linolenic acid (ALA)
100 gram
100 kcal
All foods
Beans and Legumes
Beverages
Eggs and Dairy
Fruits
Grains
Herbs and spices
Nuts and Seeds
Poultry and Meats
Seafood
Vegetables
Misc
22
g
Flaxseeds
17,83
g
Chia seeds
9,08
g
Walnuts
8,68
g
Hemp seeds
3,79
g
Mustard seeds
1,05
g
Bay leaf
0,99
g
Pecans
0,60
g
Soybeans
0,59
g
Cloves
0,50
g
Sardines