NutriScrolls

Vegetables Low in Calories

Lowest in calories: Arugula (5 kcal in 1 cup), then Celery (6 kcal in 1 stalk). All 29 vegetables ranked from the lowest, per serving and per 100 g.

By · Updated · 2 sources

Editorial policy · How we use data

Vegetables low in calories

Per serving, lowest first. No daily amount is set, so bars compare each food with the highest food in this ranking.

Per 100 g, lowest first. No daily amount is set, so bars compare each food with the highest food in this ranking.

Per serving, lowest first. Bars show the share of the EU Reference Intake (2,000 kcal a day).

Per 100 g, lowest first. Bars show the share of the EU Reference Intake (2,000 kcal a day).

Per 100 kcal: the same calories of each food, for a fair comparison. Bars compare each food with the highest food in this ranking.

Only foods with a measured value are ranked. Servings differ in size, so a food can rank low per serving and high per 100 g. Check both.

  1. 1.ArugulaVegetables · per 1 cup (20 g)5 kcal<1% of the Reference Intake
  2. 2.CeleryVegetables · per 1 stalk (40 g)6 kcal<1% of the Reference Intake
  3. 3.SpinachVegetables · per 1 cup (30 g)7 kcal<1% of the Reference Intake
  4. 4.KaleVegetables · per 1 cup (21 g)7 kcal<1% of the Reference Intake
  5. 5.EndiveVegetables · per 1 cup (50 g)9 kcal<1% of the Reference Intake
  6. 6.Bok choyVegetables · per 1 cup (70 g)9 kcal<1% of the Reference Intake
  7. 7.Iceberg lettuceVegetables · per 1 cup (72 g)10 kcal<1% of the Reference Intake
  8. 8.White mushroomsVegetables · per 1 cup (70 g)15 kcal<1% of the Reference Intake
  9. 9.CucumbersVegetables · per 1 cup (104 g)16 kcal<1% of the Reference Intake
  10. 10.Garden cressVegetables · per 1 cup (50 g)16 kcal<1% of the Reference Intake
  11. 11.RadishesVegetables · per 1 cup (116 g)19 kcal<1% of the Reference Intake
  12. 12.EggplantVegetables · per 1 cup (82 g)21 kcal1% of the Reference Intake
  13. 13.ZucchiniVegetables · per 1 cup (124 g)21 kcal1% of the Reference Intake
  14. 14.TomatoesVegetables · per 1 medium (123 g)22 kcal1% of the Reference Intake
  15. 15.CabbageVegetables · per 1 cup (89 g)22 kcal1% of the Reference Intake
  16. 16.BroccoliVegetables · per 1 cup (76 g)24 kcal1% of the Reference Intake
  17. 17.CarrotsVegetables · per 1 medium (61 g)25 kcal1% of the Reference Intake
  18. 18.RhubarbVegetables · per 1 cup (122 g)26 kcal1% of the Reference Intake
  19. 19.CauliflowerVegetables · per 1 cup (107 g)27 kcal1% of the Reference Intake
  20. 20.AsparagusVegetables · per 1 cup (134 g)27 kcal1% of the Reference Intake
  21. 21.Bell peppersVegetables · per 1 medium (119 g)31 kcal2% of the Reference Intake
  22. 22.BeetsVegetables · per 1 beet (82 g)35 kcal2% of the Reference Intake
  23. 23.KohlrabiVegetables · per 1 cup (135 g)36 kcal2% of the Reference Intake
  24. 24.Brussels sproutsVegetables · per 1 cup (88 g)38 kcal2% of the Reference Intake
  25. 25.OnionsVegetables · per 1 medium (110 g)44 kcal2% of the Reference Intake
  1. 1.Bok choyVegetables13 kcal<1% of the Reference Intake
  2. 2.CeleryVegetables14 kcal<1% of the Reference Intake
  3. 3.Iceberg lettuceVegetables14 kcal<1% of the Reference Intake
  4. 4.CucumbersVegetables15 kcal<1% of the Reference Intake
  5. 5.RadishesVegetables16 kcal<1% of the Reference Intake
  6. 6.EndiveVegetables17 kcal<1% of the Reference Intake
  7. 7.ZucchiniVegetables17 kcal<1% of the Reference Intake
  8. 8.TomatoesVegetables18 kcal<1% of the Reference Intake
  9. 9.AsparagusVegetables20 kcal1% of the Reference Intake
  10. 10.RhubarbVegetables21 kcal1% of the Reference Intake
  11. 11.White mushroomsVegetables22 kcal1% of the Reference Intake
  12. 12.SpinachVegetables23 kcal1% of the Reference Intake
  13. 13.ArugulaVegetables25 kcal1% of the Reference Intake
  14. 14.CabbageVegetables25 kcal1% of the Reference Intake
  15. 15.CauliflowerVegetables25 kcal1% of the Reference Intake
  16. 16.EggplantVegetables25 kcal1% of the Reference Intake
  17. 17.Bell peppersVegetables26 kcal1% of the Reference Intake
  18. 18.KohlrabiVegetables27 kcal1% of the Reference Intake
  19. 19.BroccoliVegetables31 kcal2% of the Reference Intake
  20. 20.Garden cressVegetables32 kcal2% of the Reference Intake
  21. 21.KaleVegetables35 kcal2% of the Reference Intake
  22. 22.OnionsVegetables40 kcal2% of the Reference Intake
  23. 23.CarrotsVegetables41 kcal2% of the Reference Intake
  24. 24.BeetsVegetables43 kcal2% of the Reference Intake
  25. 25.Brussels sproutsVegetables43 kcal2% of the Reference Intake

    All foods low in calories