351%

158 μg

Pumpkin seeds

313%

141 μg

Sesame seeds

162%

73 μg

Cocoa powder

88%

39 μg

Almonds

84%

38 μg

Sunflower seeds

79%

35 μg

Chia seeds

43%

19.5 μg

Walnuts

37%

16.5 μg

Pistachio nuts

17%

7.7 μg

Pine nuts

16%

7.15 μg

Hazelnuts