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Phytonutrients
Carotenoids
beta-Cryptoxanthin
Top 10 foods high in beta-Cryptoxanthin
100 gram
100 kcal
All foods
Beans and Legumes
Beverages
Eggs and Dairy
Fruits
Grains
Herbs and spices
Nuts and Seeds
Poultry and Meats
Seafood
Vegetables
Misc
589
mcg
Papaya
490
mcg
Bell peppers
202
mcg
Coriander
129
mcg
Cinnamon
116
mcg
Oranges
104
mcg
Apricots
103
mcg
Cloves
78
mcg
Watermelon
66
mcg
Nutmeg
46
mcg
Basil