137%

1.64 mg

Flaxseeds

123%

1.48 mg

Sunflower seeds

107%

1.28 mg

Hemp seeds

100%

1.2 mg

Macadamia nuts

73%

0.87 mg

Pistachio nuts

71%

0.85 mg

Poppy seeds

68%

0.81 mg

Mustard seeds

66%

0.79 mg

Sesame seeds

63%

0.76 mg

Oats

55%

0.66 mg

Pecans