333%

99 mg

Sunflower seeds

293%

87 mg

Hazelnuts

275%

82 mg

Almonds

152%

45 mg

Pistachio nuts

82%

24 mg

Chia seeds

79%

23 mg

Eggs

60%

18 mg

Walnuts

57%

17.1 mg

Pine nuts

47%

14.2 mg

Sesame seeds

45%

13.5 mg

Pumpkin seeds