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Home Phytonutrients Carotenoids Lutein

Top 10 foods high in Lutein

 

100 gram
100 kcal
12.500
mcg

Garden cress

12.198
mcg

Spinach

6.261
mcg

Kale

5.650
mcg

Basil

5.561
mcg

Parsley

3.555
mcg

Arugula

2.903
mcg

Pistachio nuts

2.593
mcg

Peas

2.125
mcg

Zucchini

1.900
mcg

Leeks

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