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Phytonutrients
Carotenoids
Zeaxanthin
Top 10 foods high in Zeaxanthin
100 gram
100 kcal
All foods
Beans and Legumes
Beverages
Eggs and Dairy
Fruits
Grains
Herbs and spices
Nuts and Seeds
Poultry and Meats
Seafood
Vegetables
Misc
12.500
mcg
Garden cress
12.198
mcg
Spinach
6.261
mcg
Kale
5.650
mcg
Basil
5.561
mcg
Parsley
3.555
mcg
Arugula
2.903
mcg
Pistachio nuts
2.593
mcg
Peas
2.125
mcg
Zucchini
1.900
mcg
Leeks