Nutmeg
Macronutrients (per 100g)
Carbohydrate (53.9%) 49.29g
6%
Sugars
2.99g
52%
Starch
25.5g
42%
Fiber
20.8g
Fat (32.27%) 29.51g
88%
Saturated
25.94g
11%
Monounsaturated
3.22g
Oleic acid
1.59g
Palmitoleic acid
1.4g
1%
Polyunsaturated
0.35g
Linoleic acid
–
Omega 6
0.35g