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Home Food Vegetables Artichoke

Artichoke

Macronutrients (per 100g)

Carbohydrate (75.45%) 10.51g

9% Sugars
0.99g
39% Starch
4.12g
51% Fiber
5.4g

Fat (0.75%) 0.11g

34% Saturated
0.04g
Palmitic acid
0.029g
Stearic acid
0.003g
Myristic acid
0.002g
Lauric acid
0.002g
5% Monounsaturated
0.01g
Oleic acid
0.005g
61% Polyunsaturated
0.06g
Linoleic acid – Omega 6
0.046g
Alpha-Linolenic acid (ALA) – Omega 3
0.017g

(Phyto)nutrients

Lutein & zeaxantin
464mcg
Choline
34.4mg
Naringenin
12.50mg
beta-Carotene
8mcg
Apigenin
7.48mg
Luteolin
2.30mg

Calories (kcal) 47

Vitamins & Minerals (Daily Value % per 100g)

26%
17%
16%
15%
13%
Show all
13%
12%
11%
11%
9%
7%
7%
6%
6%
5%
4%
4%
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