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Arugula

Macronutrients (per 100g)

Carbohydrate (52.98%) 3.65g

56% Sugars
2.05g
Starch
0g
44% Fiber
1.6g

Fat (6.59%) 0.45g

19% Saturated
0.09g
Palmitic acid
0.072g
Stearic acid
0.004g
Lauric acid
0.003g
11% Monounsaturated
0.05g
Oleic acid
0.046g
Palmitoleic acid
0.001g
70% Polyunsaturated
0.32g
Alpha-Linolenic acid (ALA) – Omega 3
0.17g
Linoleic acid – Omega 6
0.13g
Arachidonic acid (ARA) – Omega 6
0.002g

(Phyto)nutrients

Lutein & zeaxantin
3555mcg
beta-Carotene
1424mcg
Kaempferol
34.89mg
Choline
15.3mg
Quercetin
7.92mg
Isorhamnetin
4.30mg

Calories (kcal) 25

Vitamins & Minerals (Daily Value % per 100g)

91%
24%
18%
17%
16%
Show all
14%
13%
12%
11%
9%
8%
7%
7%
6%
4%
4%
3%
2%
2%