NutriScrolls
  • Food
  • Vitamins
  • Minerals
  • Phytonutrients
  • Food
  • Amino Acids
  • Carbohydrates
  • Fats
  • Minerals
  • Phytonutrients
  • Vitamins
Home Food Vegetables Garden cress

Garden cress

Macronutrients (per 100g)

Carbohydrate (62.5%) 5.5g

80% Sugars
4.4g
Starch
0g
20% Fiber
1.1g

Fat (5.57%) 0.49g

5% Saturated
0.02g
Palmitic acid
0.016g
Stearic acid
0.007g
49% Monounsaturated
0.24g
Erucic acid
0.091g
Oleic acid
0.087g
Gadoleic acid
0.061g
47% Polyunsaturated
0.23g
Linoleic acid – Omega 6
0.152g
Alpha-Linolenic acid (ALA) – Omega 3
0.076g

(Phyto)nutrients

Lutein & zeaxantin
12500mcg
beta-Carotene
4150mcg
Choline
19.5mg
Kaempferol
13.00mg
Isorhamnetin
1.00mg

Calories (kcal) 32

Vitamins & Minerals (Daily Value % per 100g)

452%
77%
38%
24%
20%
Show all
20%
19%
19%
18%
16%
11%
10%
8%
7%
6%
5%
5%
2%
2%
NutriScrolls
  • Food
    • Beans and Legumes
    • Beverages
    • Eggs and Dairy
    • Fruits
    • Grains
    • Herbs and spices
    • Nuts and Seeds
    • Poultry and Meats
    • Seafood
    • Vegetables
  • Nutrients
    • Amino Acids
    • Fats
    • Minerals
    • Phytonutrients
    • Vitamins
    • About
    • Blog
    • Sources

Copyright© 2025 Techj. All rights reserved.