White rice
Macronutrients (per 100g)
Protein (7.64%) 6.61g
39%
Essential
2.58g
Leucine (BCAA)
150/100
0.55g
Valine (BCAA)
191/100
0.4g
Phenylalanine
185/100
0.35g
Isoleucine (BCAA)
172/100
0.29g
Lysine
71/100
0.24g
Threonine
132/100
0.24g
Methionine
175/100
0.16g
Histidine
130/100
0.16g
Cysteine
175/100
0.14g
Tryptophan
166/100
0.08g
61%
Nonessential
4.02g
Glutamic acid
1.29g
Aspartic acid
0.62g
Arginine
0.55g
Alanine
0.38g
Serine
0.35g
Proline
0.31g
Glycine
0.3g
Tyrosine
0.22g
Carbohydrate (91.69%) 79.34g
100%
Starch
79.34g
Fat (0.57%) 0.49g
32%
Saturated
0.16g
37%
Monounsaturated
0.18g
Oleic acid
0.179g
Palmitoleic acid
0.002g
31%
Polyunsaturated
0.16g
Linoleic acid
–
Omega 6
0.128g