White rice

Macronutrients (per 100g)

Protein (7.64%) 6.61g

39% Essential
2.58g
Leucine (BCAA)
150/100
0.55g
Valine (BCAA)
191/100
0.4g
Phenylalanine
185/100
0.35g
Isoleucine (BCAA)
172/100
0.29g
Lysine
71/100
0.24g
Threonine
132/100
0.24g
Methionine
175/100
0.16g
Histidine
130/100
0.16g
Cysteine
175/100
0.14g
Tryptophan
166/100
0.08g
61% Nonessential
4.02g
Arginine
0.55g
Alanine
0.38g
Serine
0.35g
Proline
0.31g
Glycine
0.3g
Tyrosine
0.22g

Carbohydrate (91.69%) 79.34g

100% Starch
79.34g

Fat (0.57%) 0.49g

32% Saturated
0.16g
37% Monounsaturated
0.18g
31% Polyunsaturated
0.16g

Calories (kcal) 360