Adzuki beans
Macronutrients (per 100g)
Protein (22.1%) 7.16g
41%
Essential
2.96g
Leucine (BCAA)
153/100
0.63g
Lysine
148/100
0.57g
Phenylalanine
176/100
0.4g
Valine (BCAA)
161/100
0.39g
Isoleucine (BCAA)
160/100
0.3g
Threonine
126/100
0.26g
Histidine
146/100
0.2g
Methionine
79/100
0.08g
Tryptophan
137/100
0.07g
Cysteine
79/100
0.07g
59%
Nonessential
4.2g
Glutamic acid
1.17g
Aspartic acid
0.89g
Arginine
0.49g
Alanine
0.44g
Serine
0.37g
Proline
0.33g
Glycine
0.29g
Tyrosine
0.22g
Carbohydrate (76.47%) 24.77g
71%
Starch
17.47g
29%
Fiber
7.3g
Fat (0.2%) 0.07g
55%
Saturated
0.04g
14%
Monounsaturated
0.01g
Oleic acid
0.009g
32%
Polyunsaturated
0.02g
Linoleic acid
–
Omega 6
0.021g