Brown rice
Macronutrients (per 100g)
Protein (8.68%) 7.5g
38%
Essential
2.87g
Leucine (BCAA)
150/100
0.62g
Valine (BCAA)
183/100
0.44g
Phenylalanine
190/100
0.39g
Isoleucine (BCAA)
170/100
0.32g
Lysine
75/100
0.29g
Threonine
136/100
0.28g
Histidine
141/100
0.19g
Methionine
139/100
0.17g
Tryptophan
183/100
0.1g
Cysteine
139/100
0.09g
62%
Nonessential
4.63g
Glutamic acid
1.53g
Aspartic acid
0.7g
Arginine
0.57g
Alanine
0.44g
Serine
0.39g
Glycine
0.37g
Proline
0.35g
Tyrosine
0.28g
Carbohydrate (88.21%) 76.17g
96%
Starch
72.77g
4%
Fiber
3.4g
Fat (2.86%) 2.47g
22%
Saturated
0.54g
39%
Monounsaturated
0.97g
Oleic acid
0.961g
Palmitoleic acid
0.01g
39%
Polyunsaturated
0.96g
Linoleic acid
–
Omega 6
0.918g