Brown rice

Macronutrients (per 100g)

Protein (8.68%) 7.5g

38% Essential
2.87g
Leucine (BCAA)
150/100
0.62g
Valine (BCAA)
183/100
0.44g
Phenylalanine
190/100
0.39g
Isoleucine (BCAA)
170/100
0.32g
Lysine
75/100
0.29g
Threonine
136/100
0.28g
Histidine
141/100
0.19g
Methionine
139/100
0.17g
Tryptophan
183/100
0.1g
Cysteine
139/100
0.09g
62% Nonessential
4.63g
Arginine
0.57g
Alanine
0.44g
Serine
0.39g
Glycine
0.37g
Proline
0.35g
Tyrosine
0.28g

Carbohydrate (88.21%) 76.17g

96% Starch
72.77g
4% Fiber
3.4g

Fat (2.86%) 2.47g

22% Saturated
0.54g
39% Monounsaturated
0.97g
39% Polyunsaturated
0.96g

Calories (kcal) 362