Beets
Macronutrients (per 100g)
Protein (10.72%) 1.22g
33%
Essential
0.4g
Leucine (BCAA)
77/100
0.07g
Lysine
71/100
0.06g
Valine (BCAA)
109/100
0.06g
Isoleucine (BCAA)
119/100
0.05g
Threonine
108/100
0.05g
Phenylalanine
111/100
0.05g
Histidine
72/100
0.02g
Tryptophan
169/100
0.02g
Cysteine
92/100
0.02g
Methionine
92/100
0.02g
67%
Nonessential
0.82g
Glutamic acid
0.43g
Aspartic acid
0.12g
Alanine
0.06g
Serine
0.06g
Proline
0.04g
Arginine
0.04g
Tyrosine
0.04g
Glycine
0.03g
Carbohydrate (84.3%) 9.56g
71%
Sugars
6.76g
29%
Fiber
2.8g
Fat (1.05%) 0.12g
23%
Saturated
0.03g
Palmitic acid
0.026g
Stearic acid
0.001g
27%
Monounsaturated
0.03g
Oleic acid
0.032g
50%
Polyunsaturated
0.06g
Linoleic acid
–
Omega 6
0.055g