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Lentils

Macronutrients (per 100g)

Protein (28.08%) 8.29g

41% Essential
3.42g
Leucine (BCAA)
132/100
0.65g
Lysine
137/100
0.63g
Valine (BCAA)
155/100
0.45g
Phenylalanine
162/100
0.45g
Isoleucine (BCAA)
173/100
0.39g
Threonine
133/100
0.32g
Histidine
156/100
0.25g
Cysteine
86/100
0.12g
Tryptophan
128/100
0.08g
Methionine
86/100
0.08g
59% Nonessential
4.87g
Glutamic acid
1.4g
Aspartic acid
1g
Arginine
0.7g
Serine
0.42g
Proline
0.38g
Alanine
0.38g
Glycine
0.37g
Tyrosine
0.24g

Carbohydrate (68.17%) 20.13g

9% Sugars
1.8g
52% Starch
10.43g
39% Fiber
7.9g

Fat (0.99%) 0.29g

18% Saturated
0.05g
Palmitic acid
0.045g
Stearic acid
0.005g
Myristic acid
0.001g
22% Monounsaturated
0.06g
Oleic acid
0.061g
Gadoleic acid
0.002g
Palmitoleic acid
0.001g
60% Polyunsaturated
0.18g
Linoleic acid – Omega 6
0.137g
Alpha-Linolenic acid (ALA) – Omega 3
0.037g

(Phyto)nutrients

Choline
32.7mg
beta-Carotene
5mcg

Calories (kcal) 116

Vitamins & Minerals (Daily Value % per 100g)

45%
42%
28%
26%
21%
Show all
14%
14%
13%
12%
11%
9%
7%
6%
5%
2%
2%