Navy beans
Macronutrients (per 100g)
Protein (22.69%) 7.92g
42%
Essential
3.36g
Leucine (BCAA)
155/100
0.7g
Lysine
124/100
0.52g
Valine (BCAA)
191/100
0.5g
Phenylalanine
173/100
0.47g
Isoleucine (BCAA)
188/100
0.39g
Threonine
130/100
0.29g
Histidine
139/100
0.21g
Methionine
91/100
0.11g
Tryptophan
174/100
0.1g
Cysteine
91/100
0.08g
58%
Nonessential
4.56g
Glutamic acid
1.26g
Aspartic acid
1.06g
Serine
0.48g
Proline
0.45g
Arginine
0.42g
Alanine
0.37g
Glycine
0.33g
Tyrosine
0.2g
Carbohydrate (75.27%) 26.27g
Fat (2.09%) 0.73g
13%
Saturated
0.1g
Palmitic acid
0.08g
Stearic acid
0.018g
19%
Monounsaturated
0.14g
Oleic acid
0.071g
67%
Polyunsaturated
0.49g
Linoleic acid
–
Omega 6
0.136g