Wheat

Macronutrients (per 100g)

Protein (15.37%) 13.66g

32% Essential
4.42g
Leucine (BCAA)
150/100
0.93g
Phenylalanine
195/100
0.68g
Valine (BCAA)
164/100
0.59g
Isoleucine (BCAA)
189/100
0.53g
Threonine
120/100
0.37g
Histidine
158/100
0.32g
Lysine
53/100
0.3g
Cysteine
179/100
0.29g
Methionine
179/100
0.22g
Tryptophan
222/100
0.18g
68% Nonessential
9.25g
Proline
1.46g
Serine
0.67g
Glycine
0.5g
Arginine
0.48g
Alanine
0.43g
Tyrosine
0.36g

Carbohydrate (85.36%) 75.9g

1% Sugars
0.41g
83% Starch
63.29g
16% Fiber
12.2g

Fat (1.38%) 1.23g

23% Saturated
0.28g
17% Monounsaturated
0.2g
61% Polyunsaturated
0.75g

Calories (kcal) 342