Wheat
Macronutrients (per 100g)
Protein (15.37%) 13.66g
32%
Essential
4.42g
Leucine (BCAA)
150/100
0.93g
Phenylalanine
195/100
0.68g
Valine (BCAA)
164/100
0.59g
Isoleucine (BCAA)
189/100
0.53g
Threonine
120/100
0.37g
Histidine
158/100
0.32g
Lysine
53/100
0.3g
Cysteine
179/100
0.29g
Methionine
179/100
0.22g
Tryptophan
222/100
0.18g
68%
Nonessential
9.25g
Glutamic acid
4.74g
Proline
1.46g
Serine
0.67g
Aspartic acid
0.62g
Glycine
0.5g
Arginine
0.48g
Alanine
0.43g
Tyrosine
0.36g
Carbohydrate (85.36%) 75.9g
1%
Sugars
0.41g
83%
Starch
63.29g
16%
Fiber
12.2g
Fat (1.38%) 1.23g
23%
Saturated
0.28g
17%
Monounsaturated
0.2g
Oleic acid
0.203g
Palmitoleic acid
0.009g
61%
Polyunsaturated
0.75g
Linoleic acid
–
Omega 6
0.715g