Chestnuts
Macronutrients (per 100g)
Protein (3.48%) 1.64g
38%
Essential
0.63g
Lysine
115/100
0.1g
Leucine (BCAA)
107/100
0.1g
Valine (BCAA)
174/100
0.09g
Phenylalanine
149/100
0.07g
Isoleucine (BCAA)
157/100
0.06g
Threonine
132/100
0.06g
Cysteine
221/100
0.05g
Histidine
153/100
0.05g
Methionine
221/100
0.04g
Tryptophan
158/100
0.02g
62%
Nonessential
1.01g
Aspartic acid
0.28g
Glutamic acid
0.21g
Arginine
0.12g
Alanine
0.11g
Proline
0.09g
Glycine
0.08g
Serine
0.08g
Tyrosine
0.05g
Carbohydrate (93.88%) 44.17g
100%
Starch
44.17g
Fat (2.46%) 1.16g
20%
Saturated
0.24g
37%
Monounsaturated
0.43g
43%
Polyunsaturated
0.49g