Black beans

Macronutrients (per 100g)

Protein (25.38%) 8.4g

43% Essential
3.6g
Leucine (BCAA)
145/100
0.71g
Lysine
135/100
0.61g
Phenylalanine
175/100
0.48g
Valine (BCAA)
164/100
0.46g
Isoleucine (BCAA)
177/100
0.39g
Threonine
156/100
0.37g
Histidine
155/100
0.25g
Methionine
103/100
0.13g
Tryptophan
169/100
0.11g
Cysteine
103/100
0.1g
57% Nonessential
4.8g
Arginine
0.55g
Serine
0.48g
Proline
0.38g
Alanine
0.37g
Glycine
0.35g
Tyrosine
0.25g

Carbohydrate (71.61%) 23.71g

1% Sugars
0.32g
62% Starch
14.69g
37% Fiber
8.7g

Fat (1.26%) 0.42g

33% Saturated
0.14g
11% Monounsaturated
0.05g
Oleic acid
0.047g
55% Polyunsaturated
0.23g

(Phyto)nutrients

Calories (kcal) 132