Green beans
Macronutrients (per 100g)
Protein (15.15%) 1.52g
41%
Essential
0.62g
Leucine (BCAA)
112/100
0.12g
Valine (BCAA)
154/100
0.09g
Lysine
94/100
0.09g
Threonine
161/100
0.08g
Phenylalanine
127/100
0.07g
Isoleucine (BCAA)
146/100
0.07g
Histidine
103/100
0.04g
Methionine
87/100
0.02g
Tryptophan
151/100
0.02g
Cysteine
87/100
0.02g
60%
Nonessential
0.91g
Aspartic acid
0.27g
Glutamic acid
0.19g
Serine
0.1g
Alanine
0.09g
Arginine
0.08g
Proline
0.07g
Glycine
0.07g
Tyrosine
0.04g
Carbohydrate (78.41%) 7.88g
46%
Sugars
3.63g
13%
Starch
1.05g
41%
Fiber
3.2g
Fat (2.19%) 0.22g
29%
Saturated
0.06g
Palmitic acid
0.053g
Stearic acid
0.009g
5%
Monounsaturated
0.01g
Oleic acid
0.011g
Palmitoleic acid
0.001g
66%
Polyunsaturated
0.15g
Linoleic acid
–
Omega 6
0.056g