Olives
Macronutrients (per 100g)
Protein (3.82%) 0.68g
35%
Essential
0.24g
Leucine (BCAA)
108/100
0.05g
Valine (BCAA)
141/100
0.04g
Lysine
75/100
0.03g
Isoleucine (BCAA)
148/100
0.03g
Phenylalanine
132/100
0.03g
Threonine
115/100
0.03g
Histidine
152/100
0.02g
Methionine
57/100
0.01g
65%
Nonessential
0.44g
Glutamic acid
0.09g
Aspartic acid
0.09g
Arginine
0.07g
Glycine
0.05g
Alanine
0.04g
Proline
0.04g
Serine
0.03g
Tyrosine
0.02g
Carbohydrate (33.97%) 6.04g
74%
Starch
4.44g
26%
Fiber
1.6g
Fat (59.39%) 10.56g
22%
Saturated
2.28g
Palmitic acid
1.73g
Stearic acid
0.318g
Margaric acid
0.15g
Arachidic acid
0.055g
Behenic acid
0.015g
Lignoceric acid
0.011g
72%
Monounsaturated
7.65g
6%
Polyunsaturated
0.63g
Linoleic acid
–
Omega 6
0.629g