Buckwheat
Macronutrients (per 100g)
Protein (13.59%) 11.98g
38%
Essential
4.61g
Leucine (BCAA)
114/100
0.83g
Valine (BCAA)
160/100
0.68g
Lysine
99/100
0.67g
Phenylalanine
122/100
0.52g
Threonine
141/100
0.51g
Isoleucine (BCAA)
150/100
0.5g
Histidine
130/100
0.31g
Cysteine
121/100
0.23g
Tryptophan
207/100
0.19g
Methionine
121/100
0.17g
62%
Nonessential
7.37g
Glutamic acid
2.05g
Aspartic acid
1.13g
Glycine
1.03g
Arginine
0.98g
Alanine
0.75g
Serine
0.69g
Proline
0.51g
Tyrosine
0.24g
Carbohydrate (81.11%) 71.5g
86%
Starch
61.5g
14%
Fiber
10g
Fat (3.2%) 2.82g
26%
Saturated
0.74g
Palmitic acid
0.45g
Stearic acid
0.047g
Caprylic acid
0.035g
Myristic acid
0.025g
Capric acid
0.018g
Lauric acid
0.01g
37%
Monounsaturated
1.04g
37%
Polyunsaturated
1.04g
Linoleic acid
–
Omega 6
0.961g