Soybeans
Macronutrients (per 100g)
Protein (49.54%) 17.61g
39%
Essential
6.88g
Leucine (BCAA)
135/100
1.36g
Lysine
119/100
1.11g
Phenylalanine
175/100
0.87g
Valine (BCAA)
143/100
0.83g
Isoleucine (BCAA)
177/100
0.81g
Threonine
147/100
0.72g
Histidine
137/100
0.45g
Cysteine
108/100
0.27g
Tryptophan
190/100
0.24g
Methionine
108/100
0.22g
61%
Nonessential
10.73g
Glutamic acid
3.22g
Aspartic acid
2.09g
Arginine
1.29g
Proline
0.97g
Serine
0.97g
Alanine
0.78g
Glycine
0.77g
Tyrosine
0.63g
Carbohydrate (23.52%) 8.36g
36%
Sugars
3g
Starch
-0.64g
72%
Fiber
6g
Fat (23.47%) 8.34g
16%
Saturated
1.3g
24%
Monounsaturated
1.98g
Oleic acid
1.956g
Palmitoleic acid
0.025g
61%
Polyunsaturated
5.06g
Linoleic acid
–
Omega 6
4.465g