Dates

Macronutrients (per 100g)

Protein (1.74%) 1.34g

33% Essential
0.44g
Leucine (BCAA)
82/100
0.08g
Valine (BCAA)
114/100
0.07g
Lysine
58/100
0.05g
Phenylalanine
75/100
0.05g
Cysteine
139/100
0.05g
Isoleucine (BCAA)
99/100
0.05g
Threonine
86/100
0.04g
Histidine
89/100
0.03g
Methionine
139/100
0.02g
Tryptophan
55/100
0.01g
67% Nonessential
0.9g
Proline
0.11g
Glycine
0.09g
Alanine
0.08g
Serine
0.06g
Arginine
0.06g
Tyrosine
0.02g

Carbohydrate (97.45%) 74.97g

89% Sugars
66.47g
Glucose
33.68g
Fructose
31.95g
Sucrose
0.53g
Maltose
0.3g
2% Starch
1.8g
9% Fiber
6.7g

Calories (kcal) 277