Wild rice
Macronutrients (per 100g)
Protein (15.46%) 14.02g
39%
Essential
5.49g
Leucine (BCAA)
126/100
1.02g
Valine (BCAA)
182/100
0.86g
Phenylalanine
194/100
0.72g
Lysine
84/100
0.63g
Isoleucine (BCAA)
168/100
0.62g
Threonine
118/100
0.47g
Methionine
166/100
0.44g
Histidine
145/100
0.38g
Tryptophan
174/100
0.18g
Cysteine
166/100
0.17g
61%
Nonessential
8.54g
Glutamic acid
2.57g
Aspartic acid
1.42g
Arginine
1.14g
Alanine
0.83g
Serine
0.78g
Glycine
0.67g
Tyrosine
0.62g
Proline
0.52g
Carbohydrate (82.57%) 74.9g
Fat (1.09%) 0.99g
16%
Saturated
0.16g
Palmitic acid
0.145g
Stearic acid
0.011g
16%
Monounsaturated
0.16g
Oleic acid
0.159g
68%
Polyunsaturated
0.68g