Peanuts
Macronutrients (per 100g)
Protein (28.58%) 26.06g
32%
Essential
8.4g
Leucine (BCAA)
118/100
1.67g
Phenylalanine
200/100
1.38g
Valine (BCAA)
131/100
1.08g
Lysine
70/100
0.93g
Isoleucine (BCAA)
141/100
0.91g
Threonine
127/100
0.88g
Histidine
140/100
0.65g
Cysteine
100/100
0.33g
Methionine
100/100
0.32g
Tryptophan
138/100
0.25g
68%
Nonessential
17.66g
Glutamic acid
5.39g
Aspartic acid
3.15g
Arginine
3.09g
Glycine
1.55g
Serine
1.27g
Proline
1.14g
Tyrosine
1.05g
Alanine
1.03g
Carbohydrate (17.69%) 16.13g
29%
Sugars
4.72g
18%
Starch
2.91g
53%
Fiber
8.5g
Fat (50.74%) 46.26g
14%
Saturated
6.28g
53%
Monounsaturated
24.43g
34%
Polyunsaturated
15.56g
Linoleic acid
–
Omega 6
15.555g