Oysters
Macronutrients (per 100g)
Protein (52.25%) 8.73g
41%
Essential
3.57g
Lysine
146/100
0.71g
Leucine (BCAA)
128/100
0.67g
Valine (BCAA)
137/100
0.41g
Isoleucine (BCAA)
174/100
0.41g
Threonine
160/100
0.41g
Phenylalanine
144/100
0.34g
Methionine
143/100
0.21g
Histidine
106/100
0.18g
Cysteine
143/100
0.12g
Tryptophan
160/100
0.11g
59%
Nonessential
5.16g
Glutamic acid
1.29g
Aspartic acid
0.91g
Arginine
0.69g
Glycine
0.59g
Alanine
0.57g
Serine
0.42g
Proline
0.39g
Tyrosine
0.3g
Carbohydrate (29.64%) 4.95g
100%
Starch
4.95g
Fat (10.55%) 1.76g
29%
Saturated
0.51g
20%
Monounsaturated
0.36g
51%
Polyunsaturated
0.89g