Endive
Macronutrients (per 100g)
Protein (22.44%) 1.08g
42%
Essential
0.45g
Leucine (BCAA)
143/100
0.1g
Isoleucine (BCAA)
230/100
0.07g
Valine (BCAA)
158/100
0.06g
Lysine
99/100
0.06g
Phenylalanine
158/100
0.05g
Threonine
148/100
0.05g
Histidine
102/100
0.02g
Methionine
77/100
0.01g
Cysteine
77/100
0.01g
Tryptophan
57/100
0.01g
58%
Nonessential
0.63g
Glutamic acid
0.17g
Aspartic acid
0.13g
Arginine
0.06g
Alanine
0.06g
Proline
0.06g
Glycine
0.06g
Serine
0.05g
Tyrosine
0.04g
Carbohydrate (69.79%) 3.35g
7%
Sugars
0.25g
Starch
0g
93%
Fiber
3.1g
Fat (2.9%) 0.14g
35%
Saturated
0.05g
3%
Monounsaturated
0g
Oleic acid
0.004g
63%
Polyunsaturated
0.09g
Linoleic acid
–
Omega 6
0.075g