Endive

Macronutrients (per 100g)

Protein (22.44%) 1.08g

42% Essential
0.45g
Leucine (BCAA)
143/100
0.1g
Isoleucine (BCAA)
230/100
0.07g
Valine (BCAA)
158/100
0.06g
Lysine
99/100
0.06g
Phenylalanine
158/100
0.05g
Threonine
148/100
0.05g
Histidine
102/100
0.02g
Methionine
77/100
0.01g
Cysteine
77/100
0.01g
Tryptophan
57/100
0.01g
58% Nonessential
0.63g
Arginine
0.06g
Alanine
0.06g
Proline
0.06g
Glycine
0.06g
Serine
0.05g
Tyrosine
0.04g

Carbohydrate (69.79%) 3.35g

7% Sugars
0.25g
Starch
0g
93% Fiber
3.1g

Fat (2.9%) 0.14g

35% Saturated
0.05g
3% Monounsaturated
0g
Oleic acid
0.004g
63% Polyunsaturated
0.09g

Calories (kcal) 17