Black beans
Macronutrients (per 100g)
Protein (25.38%) 8.4g
43%
Essential
3.6g
Leucine (BCAA)
145/100
0.71g
Lysine
135/100
0.61g
Phenylalanine
175/100
0.48g
Valine (BCAA)
164/100
0.46g
Isoleucine (BCAA)
177/100
0.39g
Threonine
156/100
0.37g
Histidine
155/100
0.25g
Methionine
103/100
0.13g
Tryptophan
169/100
0.11g
Cysteine
103/100
0.1g
57%
Nonessential
4.8g
Glutamic acid
1.35g
Aspartic acid
1.07g
Arginine
0.55g
Serine
0.48g
Proline
0.38g
Alanine
0.37g
Glycine
0.35g
Tyrosine
0.25g
Carbohydrate (71.61%) 23.71g
1%
Sugars
0.32g
62%
Starch
14.69g
37%
Fiber
8.7g
Fat (1.26%) 0.42g
33%
Saturated
0.14g
Palmitic acid
0.13g
Stearic acid
0.008g
11%
Monounsaturated
0.05g
Oleic acid
0.047g
55%
Polyunsaturated
0.23g
Linoleic acid
–
Omega 6
0.126g