Rye

Macronutrients (per 100g)

Protein (9.27%) 8.14g

31% Essential
2.55g
Leucine (BCAA)
99/100
0.56g
Phenylalanine
131/100
0.44g
Valine (BCAA)
96/100
0.32g
Threonine
104/100
0.29g
Lysine
54/100
0.29g
Isoleucine (BCAA)
80/100
0.21g
Histidine
102/100
0.19g
Methionine
59/100
0.15g
Tryptophan
149/100
0.11g
69% Nonessential
5.59g
Proline
0.8g
Serine
0.46g
Arginine
0.45g
Glycine
0.42g
Alanine
0.41g
Tyrosine
0.2g

Carbohydrate (86.37%) 75.86g

1% Sugars
0.98g
Sucrose
0.71g
Glucose
0.16g
Fructose
0.11g
79% Starch
59.78g
20% Fiber
15.1g

Fat (1.33%) 1.17g

17% Saturated
0.2g
18% Monounsaturated
0.21g
65% Polyunsaturated
0.77g

Calories (kcal) 338