Rye
Macronutrients (per 100g)
Protein (9.27%) 8.14g
31%
Essential
2.55g
Leucine (BCAA)
99/100
0.56g
Phenylalanine
131/100
0.44g
Valine (BCAA)
96/100
0.32g
Threonine
104/100
0.29g
Lysine
54/100
0.29g
Isoleucine (BCAA)
80/100
0.21g
Histidine
102/100
0.19g
Methionine
59/100
0.15g
Tryptophan
149/100
0.11g
69%
Nonessential
5.59g
Glutamic acid
2.29g
Proline
0.8g
Aspartic acid
0.56g
Serine
0.46g
Arginine
0.45g
Glycine
0.42g
Alanine
0.41g
Tyrosine
0.2g
Carbohydrate (86.37%) 75.86g
Fat (1.33%) 1.17g
17%
Saturated
0.2g
18%
Monounsaturated
0.21g
65%
Polyunsaturated
0.77g
Linoleic acid
–
Omega 6
0.659g