Poppy seeds
Macronutrients (per 100g)
Protein (25%) 21.92g
32%
Essential
7.09g
Leucine (BCAA)
134/100
1.32g
Valine (BCAA)
190/100
1.1g
Lysine
104/100
0.95g
Isoleucine (BCAA)
182/100
0.82g
Phenylalanine
176/100
0.76g
Threonine
141/100
0.69g
Methionine
178/100
0.5g
Histidine
145/100
0.47g
Cysteine
178/100
0.3g
Tryptophan
146/100
0.18g
68%
Nonessential
14.83g
Glutamic acid
4.3g
Proline
2.75g
Aspartic acid
2.37g
Arginine
1.95g
Serine
0.95g
Glycine
0.95g
Alanine
0.84g
Tyrosine
0.73g
Carbohydrate (32.08%) 28.13g
Fat (44.56%) 39.07g
12%
Saturated
4.52g
Palmitic acid
3.581g
Stearic acid
0.782g
Myristic acid
0.077g
Arachidic acid
0.039g
Caproic acid
0.037g
15%
Monounsaturated
5.98g
73%
Polyunsaturated
28.57g
Linoleic acid
–
Omega 6
28.295g