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Brussel sprouts

Macronutrients (per 100g)

Protein (9.35%) 1.18g

83% Essential
0.98g
Valine (BCAA)
143/100
0.16g
Lysine
89/100
0.15g
Leucine (BCAA)
82/100
0.15g
Isoleucine (BCAA)
156/100
0.13g
Threonine
131/100
0.12g
Phenylalanine
62/100
0.1g
Histidine
125/100
0.08g
Tryptophan
156/100
0.04g
Methionine
64/100
0.03g
Cysteine
64/100
0.02g
17% Nonessential
0.2g
Arginine
0.2g

Carbohydrate (70.86%) 8.95g

25% Sugars
2.2g
Fructose
0.93g
Glucose
0.81g
Sucrose
0.46g
33% Starch
2.95g
42% Fiber
3.8g

Fat (1.88%) 0.24g

26% Saturated
0.06g
Palmitic acid
0.053g
Stearic acid
0.003g
Caprylic acid
0.002g
10% Monounsaturated
0.02g
Oleic acid
0.019g
Palmitoleic acid
0.002g
64% Polyunsaturated
0.15g
Alpha-Linolenic acid (ALA) – Omega 3
0.099g
Linoleic acid – Omega 6
0.045g
Arachidonic acid (ARA) – Omega 6
0.001g

(Phyto)nutrients

Lutein & zeaxantin
1590mcg
beta-Carotene
450mcg
Choline
19.1mg
Naringenin
3.29mg
Quercetin
1.92mg
Kaempferol
0.86mg
Luteolin
0.33mg

Calories (kcal) 43

Vitamins & Minerals (Daily Value % per 100g)

148%
94%
18%
17%
15%
Show all
15%
12%
11%
10%
8%
7%
6%
6%
6%
5%
4%
4%
4%
3%
2%