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Raspberries

Macronutrients (per 100g)

Carbohydrate (86.58%) 11.94g

37% Sugars
4.42g
Fructose
2.35g
Glucose
1.86g
Sucrose
0.2g
9% Starch
1.02g
54% Fiber
6.5g

Fat (3.32%) 0.46g

4% Saturated
0.02g
Palmitic acid
0.016g
Stearic acid
0.004g
14% Monounsaturated
0.06g
Oleic acid
0.059g
Gadoleic acid
0.005g
82% Polyunsaturated
0.38g
Linoleic acid – Omega 6
0.249g
Alpha-Linolenic acid (ALA) – Omega 3
0.126g

(Phyto)nutrients

Lutein & zeaxantin
136mcg
Cyanidin
45.77mg
Choline
12.3mg
beta-Carotene
12mcg
Epicatechin
3.52mg
Delphinidin
1.32mg
Catechin
1.31mg
Quercetin
1.05mg
Pelargonidin
0.98mg
Epigallocatechin (GC)
0.46mg
Petunidin
0.31mg
Malvidin
0.13mg
Peonidin
0.12mg
Kaempferol
0.06mg

Calories (kcal) 52

Vitamins & Minerals (Daily Value % per 100g)

29%
29%
10%
9%
7%
Show all
7%
6%
6%
5%
4%
4%
4%
4%
4%
3%
3%
3%