White mushrooms
Macronutrients (per 100g)
Protein (29.64%) 1.98g
43%
Essential
0.86g
Valine (BCAA)
235/100
0.23g
Leucine (BCAA)
71/100
0.12g
Threonine
128/100
0.11g
Lysine
68/100
0.11g
Phenylalanine
89/100
0.09g
Isoleucine (BCAA)
98/100
0.08g
Histidine
102/100
0.06g
Tryptophan
162/100
0.04g
Methionine
56/100
0.03g
Cysteine
56/100
0.01g
56%
Nonessential
1.12g
Glutamic acid
0.34g
Alanine
0.2g
Aspartic acid
0.2g
Serine
0.09g
Glycine
0.09g
Arginine
0.08g
Proline
0.08g
Tyrosine
0.04g
Carbohydrate (48.73%) 3.26g
Fat (3.14%) 0.21g
24%
Saturated
0.05g
Palmitic acid
0.04g
Stearic acid
0.01g
0%
Monounsaturated
g
76%
Polyunsaturated
0.16g
Linoleic acid
–
Omega 6
0.16g