Sesame seeds
Macronutrients (per 100g)
Protein (22.13%) 20.1g
36%
Essential
7.21g
Leucine (BCAA)
139/100
1.36g
Valine (BCAA)
174/100
0.99g
Phenylalanine
202/100
0.94g
Isoleucine (BCAA)
172/100
0.76g
Threonine
154/100
0.74g
Methionine
213/100
0.59g
Lysine
63/100
0.57g
Histidine
164/100
0.52g
Tryptophan
313/100
0.39g
Cysteine
213/100
0.36g
64%
Nonessential
12.89g
Glutamic acid
3.96g
Arginine
2.63g
Aspartic acid
1.65g
Glycine
1.22g
Serine
0.97g
Alanine
0.93g
Proline
0.81g
Tyrosine
0.74g
Carbohydrate (25.81%) 23.45g
1%
Sugars
0.3g
48%
Starch
11.35g
50%
Fiber
11.8g
Fat (52.27%) 47.49g
15%
Saturated
6.96g
40%
Monounsaturated
18.76g
46%
Polyunsaturated
21.77g
Linoleic acid
–
Omega 6
21.375g