Bok choy
Macronutrients (per 100g)
Protein (32.91%) 1.28g
38%
Essential
0.49g
Lysine
116/100
0.09g
Leucine (BCAA)
107/100
0.09g
Isoleucine (BCAA)
227/100
0.09g
Valine (BCAA)
138/100
0.07g
Threonine
121/100
0.05g
Phenylalanine
104/100
0.04g
Histidine
96/100
0.03g
Cysteine
69/100
0.02g
Tryptophan
143/100
0.02g
Methionine
69/100
0.01g
62%
Nonessential
0.79g
Glutamic acid
0.36g
Aspartic acid
0.11g
Alanine
0.09g
Arginine
0.08g
Serine
0.05g
Glycine
0.04g
Proline
0.03g
Tyrosine
0.03g
Carbohydrate (56.19%) 2.18g
54%
Sugars
1.18g
46%
Fiber
1g
Fat (3.56%) 0.14g
20%
Saturated
0.03g
11%
Monounsaturated
0.02g
Oleic acid
0.015g
70%
Polyunsaturated
0.1g
Linoleic acid
–
Omega 6
0.042g